Wellbeing: Sleep, Recovery, Longevity and Healthy Food
Health tech and habits looked at with a cool head: sleep technology, cold exposure, near-infrared therapy, genome sequencing, Bryan Johnson’s Blueprint and breakfasts that keep you going.
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Swimming for health: what it does for your body, and how to make it work
How swimming helps your heart, weight and mood, how it compares with running, what to eat before a swim, and…
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I Sequenced My Whole Genome for Better Health. Here’s What I Actually Learned
I had my whole genome sequenced mostly out of curiosity. I have a background in pharmaceutical sciences from the University…
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Whole-Genome Sequencing in 2026: What Are Your Options?
I recently had my whole genome sequenced with Dante Labs. What surprised me most was not how much data I…
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Sleep Technology That Actually Helps You Sleep Better
There is a mildly irritating ritual that comes with owning a sleep tracker. You wake up feeling tired, open the…