Wellbeing: Sleep, Recovery, Longevity and Healthy Food
Health tech and habits looked at with a cool head: sleep technology, cold exposure, near-infrared therapy, genome sequencing, Bryan Johnson’s Blueprint and breakfasts that keep you going.
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Cold Plunges: What Happens to Your Body, and Are They Good for You?
I use the 12°C cold plunge at my gym after the sauna. It feels refreshing, and my Garmin shows some…
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I Tried Electrical Muscle Stimulation for Three Months. Does EMS Actually Work?
I spent approximately €750 on three months of electrical muscle stimulation in Malta, curious whether the technology could improve muscle…
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I Sequenced My Whole Genome for Better Health. Here’s What I Actually Learned
I had my whole genome sequenced mostly out of curiosity. I have a background in pharmaceutical sciences from the University…
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What does near-infrared therapy actually do for your body?
I first tried near-infrared therapy at Chenot in Weggis, as part of a six-day program. Every morning, I spent 20…
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Swimming for health: what it does for your body, and how to make it work
How swimming helps your heart, weight and mood, how it compares with running, what to eat before a swim, and…
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Whole-Genome Sequencing in 2026: What Are Your Options?
I recently had my whole genome sequenced with Dante Labs. What surprised me most was not how much data I…
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Sleep Technology That Actually Helps You Sleep Better
There is a mildly irritating ritual that comes with owning a sleep tracker. You wake up feeling tired, open the…
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What is Blueprint by Bryan Johnson? Inside the Anti-Aging System That Aims to Defeat Death
On July 21st, 2025, tech entrepreneur and longevity advocate Bryan Johnson unveiled a significant expansion of his health protocol, Blueprint,…
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Hotel Breakfast Done Right: A Light and Clean Plate That Works
Good morning sunshines — today’s plate comes from one of those breakfast-included hotel mornings. You know the scene: endless pastries,…
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Healthy Breakfast Idea for Two: Veggie Omelette with Spinach, Avocado & Root Sides
Good morning sunshines — this one’s a healthy breakfast idea for two people. I made it on a sunny morning…
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My Favorite Healthy Breakfast: Tropical Fruit Plate with Grated Carrot, Coconut & Nuts
Good morning sunshines — here’s another one from my light and clean breakfast series. I’m sharing real plates I actually…
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Healthy Breakfast Idea: Fresh Veggies, Sunny Egg, and Antioxidant Fruit Bowl
Good morning sunshines! Looking for a healthy breakfast that’s light, easy to prep, and actually tastes good? This simple plate…
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Does cold exposure really improve recovery and energy?
When I first tried winter bathing in Northern Denmark with my parents, I was skeptical. The water was just 2–3°C,…
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Can This App Make You Healthier? Reviewing Bryan Johnson’s Don’t Die
Bryan Johnson, the high-profile longevity enthusiast behind the controversial Blueprint protocol, has launched a new digital product: the Don’t Die…
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What is heart rate variability, and why does it matter?
Heart rate variability (HRV) is the measurement of the time between heartbeats — and it’s one of the most talked-about…
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What is free chlorine in a swimming pool?
Chlorine is a naturally occurring element commonly used to sanitize water the water through clarification processes. It is the most…
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How to lose weight swimming?
How to lose weight swimming? And which burns more calories running or swimming? This are the questions we aim to…
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What to eat before swimming, any diet?
You may have heard the warning to wait 30 minutes after eating before swimming, but this is simply a myth.…
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Here is how you hide stretch marks when swimming
Stretch marks are scars that develop when skin stretches or shrinks quickly. Growth spurts, pregnancy and rapid weight loss/gain can…
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How to remove chlorine from skin after swimming?
Chlorine indeed keeps pool water safe for swimming, but the chemical doesn’t typically sit well with our skin and hair.…