RoseBar is a longevity club inside Six Senses Ibiza, on the island’s quiet northern tip at Xarraca Bay. Its Longevity with RoseBar program costs EUR 2,500, EUR 3,900 or EUR 5,500 per person before you pay for a room, and bundles a functional-medicine consultation with NAD drips, “longevity boost” infusions, ozone, hyperbaric oxygen, red light, cryotherapy, sauna and cold plunges, and a good deal of breathwork and sound healing.
Status check, October 30, 2026: Six Senses Ibiza’s redesigned website no longer lists Longevity with RoseBar. Its programs page now shows Sleep, Detox, Fitness and Discover Yoga, and the wellness page mentions cryotherapy and compression boots but not RoseBar. The tiers and prices in this article come from the program page as it was last published. Ask the resort in writing whether the program still runs, and what it includes, before you book.
DailyStoke has not stayed at Six Senses Ibiza or done a RoseBar program: this review is research-led, based on the resort’s program pages, published research on each treatment and independent reporting.
Can you really biohack your way to a longer life in Ibiza?
Ibiza isn’t necessarily the first place I’d think of for a longevity retreat. I associate it more with beautiful beaches, good restaurants and enjoying life.
But perhaps that’s part of the appeal.
RoseBar at Six Senses Ibiza offers a rather interesting combination of medical wellness and biohacking treatments. Depending on the program, these have included NAD infusions, hyperbaric oxygen, red light therapy and various supplements.
I’m curious about these treatments, but also a little skeptical about some of the promises.
Would I feel better after a week? Quite possibly. But would that be because of the treatments, or because I’d spent seven days sleeping properly, eating well, exercising and relaxing by the Mediterranean?
And what about the more experimental treatments? I’d want to know what evidence supports them, what the risks are and whether the benefits are anything more than temporary.
I rather like the idea of having a healthy holiday without turning it into a medical procedure. But perhaps there’s room for both.
Verdict: RoseBar is a well-equipped, doctor-directed recovery club in a beautiful resort, and it is refreshingly flexible: you can book single sessions without committing to a retreat. But its signature program leans hardest on the treatments with the weakest evidence, NAD and nutrient drips, ozone and a single hyperbaric session, and its marketing claims about mitochondria, detoxification and slowing cellular aging are not supported by trials in healthy people. Enjoy the sauna, the cold plunge and the consultation; be skeptical of the rest.
RoseBar at Six Senses Ibiza at a glance
- Location: Six Senses Ibiza, Xarraca Bay, Balearic Islands, Spain
- What it is: a longevity club of roughly 500 square meters, open year-round, run separately from the hotel itself
- Medical lead: Dr. Federico Madrid, managing director, an internal medicine specialist and functional medicine doctor
- Program: Longevity with RoseBar, three tiers at EUR 2,500, EUR 3,900 and EUR 5,500 per person, taxes included (checked October 2026)
- Not included: accommodation and meals, billed separately
- In every tier: functional medicine and nutrition consultation, NAD IV, “Longevity Boost” infusions, ozone, Normatec compression, supplement plan, spiritual wellbeing sessions
- Scaling with tier: one to three hyperbaric sessions, two to five red light sessions, two to four cryotherapy sessions, three to seven sauna and cold plunge sessions
- Diagnostics: “advanced diagnostics,” biomarker assessments and “epigenetic insights” (specific tests not listed)
- Single treatments: from about EUR 50; complex treatments about EUR 390 (as reported in December 2024)
- Firsthand evidence: not visited; research-led
What RoseBar Is, and Who Runs It
RoseBar opened after the pandemic as a longevity “club” rather than a spa. The local paper La Voz de Ibiza, interviewing its director in December 2024, reported that it was founded by Dr. Mark Hyman, the American functional medicine doctor, with Jonathan Leitersdorf, the developer behind the hotel, and that it operates separately from the hotel itself. It also reported that RoseBar broke even for the first time in 2024.
The director, Dr. Federico Madrid, trained in medicine in Valencia, specialized in internal medicine in Barcelona and is a former medical director of the Teknon clinic. In that interview he said something more candid than most longevity marketing: the clinic does not aim to extend life, but focuses on prevention and quality of life. Staff include doctors, nutritionists, physiotherapists and therapists who, by his description, mostly provide coaching-style support and refer on when needed.
What the program pages do not state is the legal operator, the clinical license or who controls your health data. Spain regulates healthcare centers at regional level, so ask which entity is registered with the Balearic health authorities, who administers the IV and ozone treatments, and how your results are stored.
Longevity with RoseBar: The Three Tiers
The official page lists three prices, all per person and inclusive of taxes, but gives no names or stay lengths; the session counts suggest roughly three, five and seven days (checked October 2026).
| Included | EUR 2,500 | EUR 3,900 | EUR 5,500 |
|---|---|---|---|
| Functional medicine and nutrition consultation | Yes | Yes | Yes |
| NAD IV | 1 | 2 | 2 |
| Regenerative ozone therapy | 1 | 2 | 3 |
| Hyperbaric oxygen (HBOT) | 1 | 2 | 3 |
| Red light (photobiomodulation) | 2 | 3 | 5 |
| Cryotherapy | 2 | 3 | 4 |
| Sauna and cold plunge (“hormesis”) | 3 | 5 | 7 |
| Normatec compression | Yes | Yes | 2 |
| “Longevity Boost” infusions, supplement plan | Yes | Yes | Yes |
| Breathwork, yoga, sound healing, somatic and shamanic sessions | Yes | Yes | Yes |
| Energy medicine and “RoseBar Bespoke” | No | No | Yes |
Fortune, writing in January 2026, described a six-day RoseBar program from $5,600 that included medical consultations, NAD+ drips, automated ice baths, hyperbaric chambers and red light panels, which lines up with the top tier.
The diagnostics are the vaguest part. The page promises “in-depth epigenetic insights and biomarker assessments” without naming a single test. Earlier reporting mentioned blood tests, telomere length and “true age” biological-age tests, and a 2022 article in Spa Business by Six Senses’ wellness lead listed DNA and epigenetic testing. Continuous glucose monitoring is not on the current program page. Ask for the exact list, and whether each test is included or extra.
NAD IV and “Longevity Boost” Infusions: The Evidence
NAD+ is a coenzyme involved in energy metabolism, and its levels fall with age in many tissues. That makes it an appealing target, and oral precursors such as nicotinamide riboside have been tested in small human trials. Intravenous NAD+ itself has very little published human data.
The best-known study is a pilot from Australia: researchers infused NAD+ for six hours and measured blood and urine (Grant et al., Frontiers in Aging Neuroscience, 2019). For the first two hours, plasma NAD+ did not rise at all; the authors concluded that it was “rapidly and completely removed from the plasma.” Levels and urinary metabolites only climbed later. The study measured what happens to the molecule, not whether anyone felt or functioned better.
We found no controlled trial showing that NAD drips improve energy, cognition or aging in healthy adults. The “Longevity Boost” infusions are described as nutrient formulations “designed to improve mitochondria and slow down cellular aging,” but their ingredients and doses are not published. An IV of vitamins makes sense for someone who is deficient or cannot absorb nutrients; for a well-fed guest, most of the surplus is excreted. IV treatments also carry small but real risks, from bruising and vein irritation to infection, so they should be given by medical staff with a clear reason.
Hyperbaric Oxygen, Ozone and Red Light at RoseBar
Hyperbaric oxygen is a genuine hospital treatment for a defined set of problems, such as decompression sickness, carbon monoxide poisoning, radiation injury and some non-healing diabetic wounds. The often-quoted “anti-aging” study gave 60 daily sessions at 2 atmospheres to 35 older adults and reported longer telomeres in blood cells, but had no control group, no long-term follow-up and authors employed by the company running the clinics (Hachmo et al., Aging, 2020). RoseBar offers one to three sessions. That is a taster, not a protocol.
Ozone therapy is where we would be most cautious. RoseBar promises it will “supercharge cellular function and detoxification.” US federal regulations state that ozone “is a toxic gas with no known useful medical application in specific, adjunctive, or preventive therapy” (21 CFR 801.415). Ozone therapy is offered by many clinics in Spain, but we found no good evidence for detoxification or longevity claims. Ask how it is given (into blood drawn and returned, or another route), who supervises it and what the contraindications are.
Red light has one well-established medical use: preventing oral mucositis in some cancer patients, using specific, carefully dosed protocols (Zadik et al., Supportive Care in Cancer, 2019). Two to five general sessions promising “cellular repair and energy production” are outside that evidence. Our explainer on what near-infrared therapy actually does goes into wavelengths and doses.
Cryotherapy, sauna and cold plunges are the most pleasant and lowest-risk part of the list. Evidence for recovery after exercise is modest and short-lived, and there is no proof of longer life from the cold side; our piece on whether cold exposure improves recovery and energy covers the studies. Normatec compression boots feel good after a long walk, but the “lymphatic detoxification” claim has no supporting evidence.
Evidence Check: Each RoseBar Claim Rated
| Component | RoseBar’s claim | What the evidence shows | Our classification |
|---|---|---|---|
| Functional medicine and nutrition consultation | Personalized plan from biomarkers | Useful when built on standard tests and followed up | Established for a defined indication |
| “Epigenetic insights,” biological-age tests | Tailoring the program | Good in research groups, not validated for individual decisions | Promising but preliminary |
| NAD IV | Cellular energy | NAD+ falls with age; no controlled trials of drips in healthy adults | Plausible mechanism, uncertain benefit |
| “Longevity Boost” infusions | Improve mitochondria, slow cellular aging | Ingredients and doses not published | Insufficient evidence |
| Regenerative ozone | Cellular function, detoxification | No good trials for these claims | Insufficient evidence |
| Hyperbaric oxygen | Longevity support | Established for specific hospital conditions; aging data from one uncontrolled study | Insufficient evidence |
| Red light | Cellular repair, energy | Established for oral mucositis with set protocols, not for aging | Insufficient evidence |
| Cryotherapy, sauna, cold plunge | Hormesis, recovery | Modest, short-lived recovery effects | Subjective wellness benefit |
| Normatec compression | Lymphatic detox | No evidence for detox claims | Subjective wellness benefit |
| Breathwork, yoga, sound and shamanic sessions | Spiritual wellbeing | Relaxation | Subjective wellness benefit |
| Supplement plan | Personalized supplementation | Useful for correcting a measured deficiency | Established for a defined indication |
The pattern is clear. The parts that could change your health are the least glamorous: a consultation, standard blood work and advice on food, movement and sleep. The parts that make the program sound advanced have the thinnest evidence, and real uses elsewhere do not make the package effective.
RoseBar Prices and the Full Cost of a Stay
The three program tiers, EUR 2,500, EUR 3,900 and EUR 5,500 per person including taxes, exclude accommodation and meals. Six Senses Ibiza does not publish a fixed room rate, and prices swing hard between winter and the August peak, so check live rates for your dates. As a guide, one UK tour operator lists seven nights with breakfast and transfers from £3,249 per person sharing in low season and £4,769 in high season, checked October 2026.
Put together, a week on the top tier in high season is likely to pass EUR 10,000 per person before lunch, dinner or extra treatments. RoseBar also sells single sessions, from about EUR 50 for cryotherapy or compression boots to about EUR 390 for more complex treatments in late 2024, and has offered a local resident membership. That flexibility is its best feature: you can try the sauna, cold plunge and a consultation without buying the infusions.
Who RoseBar Suits, and Who Should Skip It
It suits a guest who is already going to Six Senses Ibiza, wants a well-run recovery circuit and a doctor’s view of their blood work, and enjoys trying new technology. It also suits people who value the program’s unusually prominent spiritual side.
It is a poor fit for anyone hoping an infusion menu will slow aging, or anyone who would be better served by a thorough check-up with their own doctor and a gym membership. And speak to your own doctor first if you are pregnant, have heart, lung, kidney or blood-clotting problems, ear or sinus issues, or take regular medication: IV treatments, ozone, hyperbaric pressure and extreme cold all have contraindications, and the program page does not list them.
How RoseBar Compares
Against La Réserve Genève’s Nescens Essential Reset, RoseBar is cheaper to enter and more flexible, but less structured: Nescens tests before and after and builds around fitness testing, RoseBar around infusions and spiritual practice. Against SHA Wellness Clinic on the Spanish mainland, it is a resort with a clinic rather than a clinic with rooms. And against the strict fasting programs of Chenot, it is a holiday first.
For the wider field, see luxury hotels with longevity clinics and our guide to longevity retreats in Europe.
Ibiza’s Biohacking Scene in 2027: Clubs, Drips and Doctors
In its last published form, RoseBar sold longevity in tiers, from EUR 2,500 to EUR 5,500, with treatment counts printed like a menu, and kept its door open to drop-in clients and island residents. Its director reported that it broke even in 2024, and Six Senses has since taken the clinic-in-a-hotel idea to its London property, which unveiled a precision-medicine clinic in September 2026. The treatments themselves have not changed category. NAD drips, ozone and short hyperbaric courses remain elective wellness services with little trial evidence in healthy people, and in the United States ozone is still classed in federal regulations as having no known useful medical application.
RoseBar Ibiza: Your Questions Answered
What is RoseBar at Six Senses Ibiza?
A longevity club inside the resort, offering functional medicine consultations, diagnostics, IV infusions, hyperbaric oxygen, cryotherapy, red light, sauna and cold plunges, plus yoga, breathwork and other spiritual practices. It is run separately from the hotel itself.
How much does the RoseBar longevity program cost?
EUR 2,500, EUR 3,900 or EUR 5,500 per person, taxes included, checked October 2026. Accommodation and meals are extra.
Can I use RoseBar without doing a full program?
Yes. RoseBar sells individual sessions, reported from about EUR 50, and has offered memberships. You do not have to commit to a retreat.
Does NAD IV therapy work?
There is no good evidence that NAD drips improve energy or aging in healthy adults. The main human study tracked what happens to NAD+ in the blood during a six-hour infusion, and found it was cleared rapidly at first.
Is ozone therapy safe?
It depends on how it is given and on your health, and the program page does not list contraindications. US regulators classify ozone as a toxic gas with no known useful medical application. Ask the medical team detailed questions before agreeing to it.
Do I need a medical check before booking?
The program page does not describe a screening process. If you have any medical condition or take regular medication, talk to your own doctor first and send RoseBar your details before you arrive.
