Wellbeing: Sleep, Recovery, Longevity and Healthy Food Page 2
Health tech and habits looked at with a cool head: sleep technology, cold exposure, near-infrared therapy, genome sequencing, Bryan Johnson’s Blueprint and breakfasts that keep you going.
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What does near-infrared therapy actually do for your body?
I first tried near-infrared therapy at Chenot in Weggis, as part of a six-day program. Every morning, I spent 20…
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What is Blueprint by Bryan Johnson? Inside the Anti-Aging System That Aims to Defeat Death
On July 21st, 2025, tech entrepreneur and longevity advocate Bryan Johnson unveiled a significant expansion of his health protocol, Blueprint,…
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Hotel Breakfast Done Right: A Light and Clean Plate That Works
Good morning sunshines — today’s plate comes from one of those breakfast-included hotel mornings. You know the scene: endless pastries,…
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Healthy Breakfast Idea for Two: Veggie Omelette with Spinach, Avocado & Root Sides
Good morning sunshines — this one’s a healthy breakfast idea for two people. I made it on a sunny morning…