Active Life & Health Tech

I Sequenced My Whole Genome for Better Health. Here’s What I Actually Learned

I had my whole genome sequenced mostly out of curiosity. I have a background in pharmaceutical sciences from the University of Copenhagen, and I’ve always been interested in health, prevention,…

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Whole-Genome Sequencing in 2026: What Are Your Options?

I recently had my whole genome sequenced with Dante Labs. What surprised me most was not how much data I received, but how difficult it was to turn all that…

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Sleep Technology That Actually Helps You Sleep Better

There is a mildly irritating ritual that comes with owning a sleep tracker. You wake up feeling tired, open the app, and wait for the technology to confirm that you…

photobiomodulation (PBM) near-infrared therapy

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What does near-infrared therapy actually do for your body?

I first tried near-infrared therapy at Chenot in Weggis, as part of a six-day program. Every morning, I spent 20 minutes inside the THOR infrared machine — a warm, quiet…