FAQs

You may have heard the warning to wait 30 minutes after eating before swimming, but this is simply a myth. The medical community has confirmed that your biggest danger related…

Swimming certainly sets itself apart from other sports in that your breathing is very limited. Olympic freestylers rarely take a breath over the course of a 50 meter race. For…

Casual pool dabblers can easily be intimidated at the thought of actually swimming. But, this doesn’t need to be the case. Acknowledging your fears and taking steps to mitigate them…

Women around the world continue to swim indoors and out while on their periods. This goes for leisure swimmers and Olympic athletes alike. Most often there is no physical limitation…