Good morning sunshines! Looking for a healthy breakfast that’s light, easy to prep, and actually tastes good? This simple plate is a great example of how to fuel your morning with clean ingredients and natural flavor — no heavy cooking required.
What’s in This Breakfast?
- One fried egg (cooked without oil)
- Raw shredded cabbage
- Two small carrots
- A fruit plate with:
- Fresh grapefruit slices
- A handful of blueberries
- Two whole kiwis
- A small side of raw pumpkin seeds
This combination offers a perfect balance of protein, fiber, antioxidants, and healthy fats — making it a smart morning food option that keeps you full without weighing you down.
Estimated Calories (Full Plate)
| Item | Calories |
|---|---|
| Fried egg (no oil) | 90 |
| Cabbage (1/2 cup) | 10 |
| 2 raw carrots | 40 |
| Grapefruit (half) | 50 |
| Blueberries (1/2 cup) | 40 |
| 2 kiwis | 90 |
| Pumpkin seeds (1 tbsp) | 60 |
| Total | ~380 |
How to Make This Breakfast in 5 Quick Steps
- Fry one egg in a nonstick pan — skip the oil to keep it light.
- Shred a small portion of cabbage for a crisp veggie base.
- Peel and slice two carrots into snack-size sticks.
- Prepare your fruit plate: grapefruit, blueberries, and kiwi.
- Add a spoonful of pumpkin seeds on the side or on top of the fruit.
Why This Breakfast Works
This is a great light breakfast idea if you’re looking to stay energized without overloading your system early in the day. The egg adds just enough protein, the veggies are great for digestion, and the fruit provides vitamins and natural sugar to wake you up.
It’s ideal for:
- Work-from-home mornings
- Post-travel reset meals
- Hot summer days
- Anyone aiming to eat clean, light, and plant-forward
Quick Tip
Want to make it even more filling? Add a second egg or a scoop of unsweetened Greek yogurt. Craving something sweeter? Sprinkle cinnamon over the fruit or add a few drops of raw honey.
This is a go-to healthy breakfast that’s quick, energizing, and perfect for building a strong morning routine — whether you’re at home or traveling.
